Vejningsnotat (intet dagbogsnotat) for 22 december 2021
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81,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2021:
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1722 kcal
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Fedt: 148,09g | Prot.: 57,04g | Kulhyd.: 49,43g.
Morgenmad: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Coffee. Frokost: Chicken Thigh, Broccoli, Cooked Cauliflower, Onions, Sweet Red Peppers (Sauteed), Garlic, Soy Sauce, Carrots, Green Hot Chili Peppers, Yellow Sweet Peppers, Guakamole bites. Aftensmad: Lipton Black Tea Bags, Olive Oil , Egg, Beef Sausage, Onions , Arugula Lettuce, Whole Foods Market Stevia. Snacks/Andet: Calavo Avocado. mere..
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2950 kcal
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Motion:
Vandre - 5 minutter, Gå (Moderat) - 5 km/t - 1 time og 40 minutter, Opvask - 15 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 8 timer og 11 minutter, Løb (Jogge) - 8 km/t - 4 minutter, Læsning - 1 time, Se TV - 2 timer, Køre - 35 minutter, Dagligvarer - 10 minutter, Rengøring - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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