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I had 4 alcoholic beverages between Thursday and Sunday. I ate way too much 3 of the days last week. I was a little discouraged and it shows. Hopefully I can make up for it this week!
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97,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Dårligt.
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1004 kcal
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Fedt: 39,03g | Prot.: 25,30g | Kulhyd.: 155,44g.
Morgenmad: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Frokost: Red Berry Salad, Balsamic Vinegar Vegetable Blend w/ Bell Peppers, Unsweetened Iced Tea (Sonic Rt 44). Aftensmad: water, Crab Rangoon Panda Express, Orange Chicken panda Express, Steamed Rice, Tostitos Queso, Tostitos Bite Size. Snacks/Andet: water, Ritz Snack Mix (100 Calorie Packs), HyVee Trail Mix. mere..
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3301 kcal
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Motion:
Sove - 6 timer og 30 minutter, Hvile - 7 timer og 10 minutter, Stå - 45 minutter, Kontorarbejde - 9 timer, Motionsmaskine (Moderat) - 30 minutter, Strækning (Yoga) - 5 minutter. mere..
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Tager 1,2 kg om Ugen
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 Kommentarer
Dont get too down we all have bad nights I personally ate like a pig friday night but I got back on track.. :) keep on trucking along and you can make up for a few bad days.. :)
Blessed be
Mark
15 jun 09 af medlem: MarkieG
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