Vejningsnotat (intet dagbogsnotat) for 23 december 2021
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82,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2021:
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2131 kcal
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Fedt: 145,13g | Prot.: 161,77g | Kulhyd.: 53,08g.
Morgenmad: Heavy Cream, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Coffee. Frokost: Tomatoes, Whole Foods Market Stevia, Sweet Red Peppers (Sauteed), Onions, Broccoli, Beach Cliff Sardines in Soybean Oil. Aftensmad: Cooked Tomatoes (from Fresh), Publix Onions, Beef Steak, Chicken Vegetable Soup. Snacks/Andet: Green Olives, Walnuts. mere..
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2594 kcal
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Motion:
Læsning - 1 time, Se TV - 2 timer, Køre - 35 minutter, Dagligvarer - 10 minutter, Rengøring - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 55 minutter, Vandre - 5 minutter, Opvask - 15 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter. mere..
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Tager 2,8 kg om Ugen
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Mohammed Sowid's Vægt Historie
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