Vejningsnotat (intet dagbogsnotat) for 23 december 2021
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106,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2021:
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1919 kcal
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Fedt: 86,14g | Prot.: 84,52g | Kulhyd.: 208,53g.
Morgenmad: Dunkin' Donuts Mocha Iced Coffee, Bananas, Seltzer's Sweet Lebanon Bologna, Frigo Natural String Cheese Part Skim. Frokost: Kroger Sandwich Size Pepperoni, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Chopped Ham, Tomatoes, Domino's Pizza Marinara Dipping Cup, Domino's Pizza Cheesy Bread, Strawberries. Aftensmad: Water, Pepsi Pepsi, Great Value Traditional Pasta Sauce, Parmesan Cheese (Grated), Giant Eagle Hot Italian Sausage. Snacks/Andet: Nestle Chocolate Chip Cookie Dough. mere..
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3249 kcal
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Motion:
mopping/sweeping the floor - 3 timer, Opvask - 20 minutter, Hvile - 12 timer og 52 minutter, Sove - 7 timer og 48 minutter. mere..
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Taber 1,7 kg om Ugen
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