Vejningsnotat (intet dagbogsnotat) for 23 december 2021
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72,1 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2021:
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852 kcal
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Fedt: 43,09g | Prot.: 84,50g | Kulhyd.: 37,11g.
Morgenmad: Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Great Value Minced Garlic, Land O'Lakes Unsalted Sweet Butter, Broccoli , Salt , Parmesan Cheese (Grated) , Yellow Summer Squash. Frokost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Aftensmad: Land O'Lakes Unsalted Sweet Butter, Salt , Great Value Frozen Broccoli Florets, Trident Seafoods Alaskan Salmon Burgers (113g). mere..
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2069 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 2 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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