Vejningsnotat (intet dagbogsnotat) for 23 december 2021
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65,2 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2021:
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1039 kcal
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Fedt: 42,49g | Prot.: 50,04g | Kulhyd.: 112,34g.
Morgenmad: Milk, Gingerbread Cake . Frokost: Hommade Dal Yellow, Baked or Grilled Mackerel, White Rice. Aftensmad: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andet: Cupcake Cake without Icing, Tea with Milk. mere..
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Tager 0,3 kg om Ugen
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