Vejningsnotat (intet dagbogsnotat) for 24 december 2021
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65,0 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2021:
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1453 kcal
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Fedt: 50,03g | Prot.: 41,60g | Kulhyd.: 217,51g.
Morgenmad: Safeway Apple Pie, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dry Roasted Sunflower Seeds (with Salt Added), Milk (Nonfat), Food Club Quick Oats Instant Oatmeal. Frokost: Dairy Queen Strawberry Shake (Small), Alexia Sweet Potato Puffs, Eggland's Best Large Grade A Eggs, Best Foods Low Fat Mayonnaise Dressing, Franz Rogue River 24 Organic. Aftensmad: Splenda Brown Sugar Blend, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Andet: Nestle Hot Cocoa, Hershey's Milk Chocolate Kisses (1). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
You’re unbelievable! 👏👏👏👏 Have a Great Christmas Eve Crystal!👍🎄
24 dec 21 af medlem: Shrewdness
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24 dec 21 af medlem: CrystalJo74
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24 dec 21 af medlem: adamevegod1
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Hello Crystaljo have a wonderful Christmas
24 dec 21 af medlem: buenitabishop
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@Adamevegod1...well, thank you. It's NOT easy but I try very hard to be consistent. I pray that you have a successful & fulfilling journey too🙏📉👍💙
25 dec 21 af medlem: CrystalJo74
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Hello sweet Buenita...hope your Christmas is filled with love, joy & God's blessing💙🎄🎁🙏✨
25 dec 21 af medlem: CrystalJo74
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Merry Christmas, CrystalJo!
25 dec 21 af medlem: Katsolo
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