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first day of diet and full work out
result takes time
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74 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2021:
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1104 kcal
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Fedt: 43,55g | Prot.: 52,11g | Kulhyd.: 126,21g.
Morgenmad: Chow Mein or Chop Suey with Noodles. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Aftensmad: Pineapple Grapefruit Juice. Snacks/Andet: Nescafe Classic, Celery Juice. mere..
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2455 kcal
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Motion:
Cardio - 20 minutter, Aerobic - 1 time, Hvile - 18 timer og 40 minutter, Sove - 4 timer. mere..
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Tager 0,3 kg om Ugen
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