Vejningsnotat (intet dagbogsnotat) for 24 december 2021
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82 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2021:
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2184 kcal
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Fedt: 186,01g | Prot.: 97,65g | Kulhyd.: 43,76g.
Morgenmad: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Heavy Cream. Frokost: Lemons (Without Peel) , Pepper or Hot Sauce , Sea Blue Fried Fish, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Tea (Brewed) , Heavy Cream, Walnuts, Coffee, Heavy Cream, Whole Foods Market Stevia. Snacks/Andet: Steak (Lean and Fat Eaten), Cheddar Cheese , Green Olives. mere..
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Taber 1,4 kg om Ugen
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