Vejningsnotat (intet dagbogsnotat) for 11 maj 2014
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78,2 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1021 kcal
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Fedt: 64,09g | Prot.: 55,49g | Kulhyd.: 62,16g.
Morgenmad: Crystal Light Iced Tea Natural Lemon, Butterball Everyday Thin & Crispy Turkey Bacon. Frokost: Sargento Mozzarella Cheese Stick. Aftensmad: Feta Cheese, Mixed Salad Greens, Five Guys Hamburger Patty (No Bun). Snacks/Andet: Coca-Cola Diet Coke (Can), Grapefruit (Pink and Red and White), Gala Apples, Jif Creamy Peanut Butter, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Snickers Snickers Bar (Miniatures). mere..
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2372 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Motionsmaskine (Moderat) - 30 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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got the munchies's Vægt Historie
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