Vejningsnotat (intet dagbogsnotat) for 01 april 2011
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55,1 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1572 kcal
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Fedt: 89,20g | Prot.: 101,95g | Kulhyd.: 56,91g.
Morgenmad: oscar mayer bacon, butter, eggs. Frokost: carne asada, blueberries, walnuts, dannon greek yogurt. Aftensmad: boneless buffalo wings, guacamole, sour cream, Applebee's steak. Snacks/Andet: nestle chunky. mere..
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1417 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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