Vejningsnotat (intet dagbogsnotat) for 25 december 2021
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65,0 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2021:
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1404 kcal
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Fedt: 57,38g | Prot.: 67,77g | Kulhyd.: 172,14g.
Morgenmad: Dole Diced Peaches No Sugar Added, Kroger Fully Cooked Turkey Sausage Links, Bell Peppers, Green Mountain Coffee Hot Cocoa K-Cup, Avocado Vegetable Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Frokost: Fudgesicle Original Fudge Bars No Sugar Added, ShopRite French Cut Green Beans, Publix Yukon Gold Potatoes, Hamburger Gravy. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tillamook Medium Cheddar Cheese, Gala Apples, Splenda Brown Sugar Blend. Snacks/Andet: Boost Glucose Control, Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Kisses (1). mere..
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