Vejningsnotat (intet dagbogsnotat) for 26 december 2021
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91,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2021:
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2379 kcal
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Fedt: 98,17g | Prot.: 152,14g | Kulhyd.: 214,38g.
Morgenmad: Turkey Gravy (Canned) , Cranberry Sauce (Sweetened, Canned) , Kraft Stove Top, Butternut Winter Squash , Carrots , Turkey Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Christie Toppables Crackers , Christie Sociables, Cracker Barrel Medium Cheddar Cheese, Chris Brothers Pepperoni. mere..
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Taber 1,9 kg om Ugen
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