Vejningsnotat (intet dagbogsnotat) for 26 december 2021
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76,9 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2021:
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1666 kcal
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Fedt: 49,00g | Prot.: 60,40g | Kulhyd.: 135,06g.
Morgenmad: Atkins Frozen Ham and Cheese Omelet. Frokost: Ling Ling Pork & Vegetable Potstickers. Aftensmad: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Andet: Red Table Wine , Merlot Wine , Ling Ling Pork & Vegetable Potstickers. mere..
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Taber 1,3 kg om Ugen
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