Vejningsnotat (intet dagbogsnotat) for 27 december 2021
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70,8 kg
Indtil videre tabt: 35,1 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2021:
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1117 kcal
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Fedt: 31,62g | Prot.: 49,56g | Kulhyd.: 162,57g.
Morgenmad: Cooked Eggplant, Bamboe Bumbu Balado, Olive Oil , Kong Kee Egg Tofu, Egg, Teriyaki Sauce , Garlic , Onions , Greenco Jamur Enoki. Frokost: So Good Bakso Sapi, Chunky Style Vegetable Soup. Aftensmad: Nugteta Dimsum Jamur, So Good Bakso Sapi, Vegetable Soup (Home Recipe). Snacks/Andet: Diamond Low Fat Milk, Nescafe Classic, Sweet Potato (Without Skin, Cooked, Boiled), ABC Mung Bean Drink. mere..
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Taber 4,2 kg om Ugen
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