Vejningsnotat (intet dagbogsnotat) for 27 december 2021
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93,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 33,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2021:
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782 kcal
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Fedt: 38,30g | Prot.: 64,50g | Kulhyd.: 45,56g.
Morgenmad: Tomatoes, 100% Whole Wheat Bread, Boiled Egg, Green Tea. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Tea. Snacks/Andet: Boiled Egg, Sainsbury's Nacho Cheese Triangles. mere..
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Taber 1,8 kg om Ugen
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