Vejningsnotat (intet dagbogsnotat) for 27 december 2021
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81,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 december 2021:
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2552 kcal
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Fedt: 199,85g | Prot.: 104,93g | Kulhyd.: 97,64g.
Morgenmad: Ground Beef (Cooked), Lettuce, Mayonnaise, Whole Foods Market Stevia, Heavy Cream, Maggi Chicken Flavor Bouillon, Butter, Cinnamon, Coffee. Frokost: Coffee, Whole Foods Market Stevia, Whole Wheat and Rolled Oats Cereal with Nuts and Fruit, Flaxseed Seeds, Walnuts, Brown Sugar, Heavy Cream, Egg, Eggnog (with Whole Milk), Nutmeg (Ground). Aftensmad: Mayonnaise, Lemons (Without Peel), Radish, Cooked Young Green Onion (from Fresh), American Cheese, Ground Beef (Cooked), Strawberries, nestle moe's heavy cream. Snacks/Andet: Roasted Mixed Nuts with Peanuts, Cheddar Cheese. mere..
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2838 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Kontorarbejde - 1 time, Læsning - 1 time, Se TV - 2 timer, Køre - 50 minutter, Sove - 8 timer, Hvile - 9 timer, Løb - 13Km/T - 5 minutter, Opvask - 15 minutter, Husarbejde - 30 minutter, Rengøring - 30 minutter, Dagligvarer - 20 minutter. mere..
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Taber 3,5 kg om Ugen
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Mohammed Sowid's Vægt Historie
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