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Good morning everyone,
Well today is weigh in day and I lost almost a pound over Christmas, that’s amazing for me anyway have a great week.
HAPPY NEW YEAR TO U ALL!!
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89,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2021:
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756 kcal
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Fedt: 30,36g | Prot.: 49,75g | Kulhyd.: 67,51g.
Morgenmad: Egg, Coffee with Cream. Aftensmad: Kraft Velveeta Macaroni & Cheese, Wal-Mart Cube Steak. Snacks/Andet: Dole Pineapple Tidbits No Sugar Added. mere..
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Taber 0,2 kg om Ugen
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