Vejningsnotat (intet dagbogsnotat) for 27 december 2021
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83,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2021:
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1558 kcal
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Fedt: 74,81g | Prot.: 61,55g | Kulhyd.: 159,71g.
Morgenmad: Coffee-Mate Original Powder Creamer, Tony's Bakery Sweet Bread. Frokost: Mexican Style Meatball Soup (Sopa De Albondigas). Aftensmad: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Andet: Coffee-Mate Original Powder Creamer, Whole Milk, Doritos Nacho Cheese Tortilla Chips (28g), Oranges . mere..
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Taber 0,3 kg om Ugen
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