Vejningsnotat (intet dagbogsnotat) for 28 december 2021
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106,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2021:
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4049 kcal
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Fedt: 77,49g | Prot.: 317,59g | Kulhyd.: 528,94g.
Morgenmad: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Frokost: Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Aftensmad: Ground Beef (90% Lean / 10% Fat) , Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil. mere..
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Taber 3,2 kg om Ugen
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