Vejningsnotat (intet dagbogsnotat) for 28 december 2021
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71,7 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2021:
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1400 kcal
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Fedt: 45,27g | Prot.: 95,74g | Kulhyd.: 150,69g.
Morgenmad: Cassava , Egg White, Stir Fried Vegetables. Frokost: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Stir Fry. Aftensmad: Chicken Breast, Chicken Thigh, Quaker Quick Cooking Oatmeal. Snacks/Andet: Beng-Beng Share It, Latte Coffee, Nabati Nextar Nastar, Alpenliebe Permen, Sticky Rice, Forisa Silky Pudding Bubble Gum. mere..
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2198 kcal
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Motion:
Cardio - 30 minutter, Aerobic - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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