Vejningsnotat (intet dagbogsnotat) for 28 december 2021
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78,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2021:
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1119 kcal
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Fedt: 67,13g | Prot.: 40,15g | Kulhyd.: 93,54g.
Før-morgenmad: Butter (Salted) , Toasted White Bread , Bacon (Cured, Baked, Cooked) , Cooked Egg. Eftermiddagsmad: Spice Cake with Icing, Cafe Rio Shredded Beef Burrito Enchilada Style, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Marie Callender's Turkey Pot Pie. Snacks/Andet: Kirkland Signature Whole Fancy Cashews, Tangerines (Mandarin Oranges) . mere..
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2142 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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