Vejningsnotat (intet dagbogsnotat) for 29 december 2021
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82,5 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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1273 kcal
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Fedt: 71,64g | Prot.: 102,47g | Kulhyd.: 41,43g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Cooked Green Cabbage (Fat Not Added in Cooking), Perfect Italiano Parmesan Cheese, Woolworths Fresh Bacon Middle Rashers, Extra Virgin Olive Oil, Mushrooms, Celery, Cherry Tomatoes, Baby Spinach. Aftensmad: Red Raspberries, Blueberries, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Woolworths Salted Mixed Nuts, Atkins Endulge Caramel Nut Chew. mere..
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Taber 1,5 kg om Ugen
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