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Today is a last look at that weight time for a change
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115,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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1098 kcal
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Fedt: 74,69g | Prot.: 61,16g | Kulhyd.: 32,32g.
Morgenmad: Woolworths Cheese Griller, Woolworths Mild Cheddar, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic, Nescafe Classic, Nestle Cremora Coffee Creamer. Aftensmad: Werda Three Bean Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Andet: Nescafe Classic, Nestle Cremora Coffee Creamer. mere..
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3371 kcal
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Motion:
Polaroid Active (5270 steps - 3.4km) - 1 minut, Sove - 6 timer, Hvile - 12 timer og 59 minutter, Kontorarbejde - 5 timer. mere..
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Tager 0,2 kg om Ugen
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