Vejningsnotat (intet dagbogsnotat) for 29 december 2021
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60,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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848 kcal
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Fedt: 52,34g | Prot.: 37,86g | Kulhyd.: 55,03g.
Morgenmad: Помидоры Черри, Гиагинский Молзавод Топлёное Масло, Востряково Сало Белорусское, Яйцо, Голубика, Campina Сливки 10%, Кофе (из Молотых Зерен), Клубника, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Икорное масло из икры сельди. Aftensmad: Хлебцы Молодцы Хлебцы Вафельные Ржаные, Простоквашино Масло Сливочное 72,5%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Му-Му Лапша Куриная. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Ptemek, our Christmas is still ahead, it will be January 7th, 😃🤗but first we will have a New Year's celebration! 🤦♀🤗My weight loss happened by accident. 🙈Two days were extremely stressful in preparing my mother's birthday.
29 dec 21 af medlem: littlEnergizer-220v
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Ptemek, yes, my mother needed my help in preparing the festive table, 12 guests were invited, unfortunately it is already more difficult for her to cope with this task alone, because she is already 70.😟I will not hide, but big feasts are already becoming a burden to me.🤦♀️😄
29 dec 21 af medlem: littlEnergizer-220v
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yes Ptemek, the most optimal number of guests is no more than 6 people, everything else is already a crowd, which is much more difficult to feed and entertain. Unfortunately, we are all not young anymore.🙈🙂
29 dec 21 af medlem: littlEnergizer-220v
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