Vejningsnotat (intet dagbogsnotat) for 12 maj 2014
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76,8 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 38,52g | Prot.: 61,18g | Kulhyd.: 182,84g.
Morgenmad: Food Club Berry Medley, Friendly Farms 1% Cottage Cheese, Black Pepper, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Frokost: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). Aftensmad: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots, Chef's Cupboard Lentil Soup. Snacks/Andet: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mere..
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2084 kcal
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Motion:
Sidde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Stå - 27 minutter, Kontorarbejde - 2 timer og 30 minutter, Hvile - 11 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Almost half way to my goal weight! :D
12 maj 14 af medlem: Deb_N
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Amazing progress. You are an inspiration to watch and talk to !
12 maj 14 af medlem: David Glen
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You know what they say about half way, it's easier to go forward and finnish than to go back!
12 maj 14 af medlem: njashka8
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Halfway there! Isn't that a nice feeling? good girl.
12 maj 14 af medlem: diehard3
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Congrats! We are at the same point in our journey :-)
12 maj 14 af medlem: gilliansings
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David Glen, it won't be long until you are half way there! Njashka, you are so close to your goal weight! Diehard, you are maintaining so well! Gillian, congrats on your getting to your half way goal! Thank you to all my supporters!
12 maj 14 af medlem: Deb_N
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22 months ago I was 76kg and now I am 54kg and looking at my erratic weight and food graph, ig I could do it you definitely will with your fantastic, steady progress!
13 maj 14 af medlem: njashka8
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