Vejningsnotat (intet dagbogsnotat) for 29 december 2021
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65,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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1409 kcal
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Fedt: 55,08g | Prot.: 48,78g | Kulhyd.: 191,24g.
Morgenmad: Great Value Cinnamon Applesauce (4 oz), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Frokost: Fast Fixin' Homestyle Chicken Breasts, Best Foods Real Mayonnaise, 100% Whole Wheat Bread, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars. Aftensmad: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Buttercup Squash with Apples. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (Calcium Fortified). mere..
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Tager 4,4 kg om Ugen
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