Vejningsnotat (intet dagbogsnotat) for 29 december 2021
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81 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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2540 kcal
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Fedt: 198,71g | Prot.: 105,22g | Kulhyd.: 98,21g.
Morgenmad: Bragg Organic Apple Cider Vinegar, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Frokost: Red Cabbage, Khoury Cheese Halloum , Green Leaf Lettuce, Nutmeg (Ground), Eggnog (with Whole Milk), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Aftensmad: Ground Beef (Cooked), Black Olives, Olive Oil , Walnuts, Scallions or Spring Onions , Sweet Red Peppers (Sauteed) , Egg. Snacks/Andet: Flaxseed Seeds , Nestle Coffee Mate, Coffee, Whole Foods Market Stevia. mere..
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Taber 2,1 kg om Ugen
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