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At least I didn't gain this week! I did download the fatsecret app to my phone yesterday. It seems to work fine. No excuse not to log my food intake.
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72,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1327 kcal
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Fedt: 49,19g | Prot.: 54,80g | Kulhyd.: 181,86g.
Morgenmad: Kellogg's Special K Vanilla Almond, Milk (Nonfat), Coffee. Frokost: Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Aftensmad: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Andet: Gala Apples, Spitz Dill Pickle, Almonds. mere..
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2651 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer og 15 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Taber 0,2 kg om Ugen
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meonadiet's Vægt Historie
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