Vejningsnotat (intet dagbogsnotat) for 30 december 2021
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58,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2021:
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2392 kcal
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Fedt: 124,76g | Prot.: 149,03g | Kulhyd.: 174,95g.
Frokost: Mixed Nuts, Mixed Salad Greens, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Blueberries , Apples , Milk, Coles Avocado, Sweet Cherries , Heinz Mayonnaise Aioli with Dill, Egg (Whole) , Coles White Toast Bread. Aftensmad: Coles Caesar Salad, Steak, Baked Sweetpotato (Peel Not Eaten). mere..
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Taber 0,7 kg om Ugen
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Pauline Liu's Vægt Historie
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