Vejningsnotat (intet dagbogsnotat) for 13 maj 2014
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87,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1509 kcal
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Fedt: 56,58g | Prot.: 42,03g | Kulhyd.: 204,81g.
Morgenmad: Sainsbury's Chocolate Flavoured Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Frokost: Marks & Spencer Dutch Shortcake, Marks & Spencer Couscous and Roasted Vegetables, Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Pork Cocktail Sausages. Snacks/Andet: Nestle Blue Riband, Tesco Nice Biscuits, McVitie's Milk Chocolate Digestive, Bassett's Liquorice Allsorts, McDonald's Toasted Bagel. mere..
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Tager 1,6 kg om Ugen
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