Vejningsnotat (intet dagbogsnotat) for 13 maj 2014
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151,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Dårligt.
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1813 kcal
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Fedt: 63,22g | Prot.: 85,08g | Kulhyd.: 248,18g.
Morgenmad: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Frokost: Skippy Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Nature's Own Light Wheat Bread. Aftensmad: SuperPretzel Soft Pretzel Bites, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Andet: Gala Apples, Fuji Apples, Gala Apples. mere..
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3899 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Køre - 1 time, Hvile - 16 timer og 45 minutter, Sove - 6 timer. mere..
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stabil vægt
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