Vejningsnotat (intet dagbogsnotat) for 31 december 2021
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69,7 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 december 2021:
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1207 kcal
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Fedt: 39,89g | Prot.: 51,56g | Kulhyd.: 173,89g.
Morgenmad: Sugar, Coffee, 2% Fat Milk, Apples, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread, Frozen Cherries, Saltine Crackers, 2% Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Special K, 2% Fat Milk, Coffee, Sugar. Frokost: Sugar, Coffee, 2% Fat Milk, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Five Guys Onions, Hannaford Spring Mix Fresh Greens, Atlantic Salmon (Farmed), Apples, 2% Fat Milk, Coffee, Sugar, Food Club Shredded Mozzarella, No Name Diced Tomatoes, Spinach, Five Guys Onions, Egg. Aftensmad: 2% Fat Milk, Sugar, Coffee, Wheat Crackers, Cuties Mandarin Orange, Great Value Diced Canned Tomatoes, Goya Garbanzo Beans. Snacks/Andet: Sugar, 2% Fat Milk, Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread. mere..
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2147 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Madlavning - 25 minutter, Opvask - 15 minutter, Dagligvarer - 30 minutter, Husarbejde - 1 time og 30 minutter, Sove - 8 timer, Hvile - 11 timer og 31 minutter, Trapper (Trappemaskine) - 4 minutter, Køre - 25 minutter, Bruser - 20 minutter. mere..
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Taber 0,6 kg om Ugen
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