Vejningsnotat (intet dagbogsnotat) for 13 maj 2014
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65,3 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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2146 kcal
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Fedt: 92,49g | Prot.: 71,52g | Kulhyd.: 276,40g.
Morgenmad: Post Honey Bunches of Oats Honey Roasted, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk. Frokost: Bernstein's Cheese & Garlic Italian Dressing, Raw Vegetable, Mixed Salad Greens, Cheese Pizza with Vegetables. Aftensmad: Cooked Mushrooms (Fat Not Added in Cooking), Butter, Cooked Artichoke (from Fresh), Spinach Filled Tortellini, Quorn Naked Chik'n Cutlets. Snacks/Andet: Crackers (with Cheese Filling), Brownie, Nestle Milk Chocolate Nest Eggs, World's Finest Chocolate Malted Milk Balls, Black Tea, Naturally Select Chocolate & Nut Trail Mix, Sugar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mere..
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2183 kcal
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Motion:
Sidde - 4 timer og 10 minutter, Spille Musik - 1 time og 30 minutter, Stå - 1 time og 40 minutter, Sove - 9 timer, Kontorarbejde - 7 timer, Køre - 40 minutter. mere..
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Tager 0,2 kg om Ugen
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