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Full transparency & accountability. One thing I have learned from 2021 is that I can keep the weight off once I lose it. Giving that I realize I must keep up a fitness routine that is regular and also remember that all the junk I bought as “ treats” weren’t satisfying. Today several unopened goodies will be given to others. Cheers to a new year, and the first day of the rest of our lives!!! I wish us all luck in accomplishing our goals!
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93,9 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2022:
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1631 kcal
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Fedt: 103,29g | Prot.: 58,64g | Kulhyd.: 125,33g.
Frokost: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Aftensmad: Kirkland Signature Sweet Cream Butter, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Kroger Boneless Ham. Snacks/Andet: Kirkland Signature Milk Chocolate Almonds, Hershey's Milk Chocolate Kisses, Nestle Pure Life Acai Grape Splash. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
In it to win it. You got this! By 2023 we will all meet at the finish line!
01 jan 22 af medlem: Kettlebell4Ever
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Haha I wish I could keep the weight off like that. Good for you in maintaining yourself and a healthy lifestyle!
01 jan 22 af medlem: ScorpionCard
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Scorpion card, I meant that after losing 100lbs, I kept most off for over a year, since summer and holidays, I’ve gained back 30lbs. I know I can do this .. I’m being kind to myself, but determined not to just give up!!!!!! Wishing you the best in the New Year!
01 jan 22 af medlem: kawiener
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I'm right there with you. Today is a new start. Happy New Year.
02 jan 22 af medlem: Snowwhite100
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02 jan 22 af medlem: buenitabishop
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I've found that the more I get away from salty and sugary and processed and fast foods, the less they sound tasty. Good for you for listening to what your body wants.
02 jan 22 af medlem: writingwyo
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Good for you in recognizing your own trouble spots and doing what you can to address them! You are accountable!
02 jan 22 af medlem: kmartdollie
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