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For some reason I am gaining but will continue eating the same and see what happens.
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55,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1411 kcal
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Fedt: 39,22g | Prot.: 67,03g | Kulhyd.: 204,80g.
Morgenmad: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. Frokost: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. Aftensmad: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. Snacks/Andet: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. mere..
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Tager 4,2 kg om Ugen
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 Kommentarer
I assume if I keep eating the way I am the weight will have to come down eventually!lol
13 maj 14 af medlem: njashka8
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Not to worry. When you start the Chocolate Addicts Challenge your sugar will go down. ;)
13 maj 14 af medlem: Deb_N
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The unfair thing is I haven't had sweets the last few days apart from a tiny bit of milo in my milk! Might leave that out tonight though see if it makes a different! Thanks for the support! It is so motivating to see so many people joining the challenge it's making me want to do it even more!
13 maj 14 af medlem: njashka8
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I had to give up cheese on most days of the week. Too much fat and too much sodium for me. Check your foods and see what you have eaten. What about that petite fudge?
14 maj 14 af medlem: Deb_N
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Definitely the best to see past the fluctuations! :)
15 maj 14 af medlem: euheide
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Tha petite fudge is a protein bar 2g carb and sugar should be ok. Will give it up for challenge though. Did have lots of cheese you are probably right!. Thanks deb!
15 maj 14 af medlem: njashka8
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Thanks euheide:-) and thanks deb for going to the effort of looking through my food diary you guys are the best!
15 maj 14 af medlem: njashka8
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15 maj 14 af medlem: euheide
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Thank you very much Njashka! :) It's going to be tough at first but try to keep yourself distracted and you will make it!
15 maj 14 af medlem: euheide
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