Vejningsnotat (intet dagbogsnotat) for 28 marts 2011
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76,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 112,79g | Prot.: 118,29g | Kulhyd.: 61,25g.
Morgenmad: Skinny Water (Raspberry Pomegranate), OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Frokost: Coke Zero, Mustard, Real Mayo, Wendy's Bacon Strip, Flatout Fold It, Wendy's Lettuce Leaf, Wendy's American Cheese, Wendy's Hamburger Patty. Aftensmad: Skinny Water (Acai Grape Beberry), Real Mayo, Mustard, American Cheese, Iceberg Lettuce, OLE High Fiber Tortilla, Sandwich Steaks. Snacks/Andet: Atkins Chocolate Shake. mere..
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2286 kcal
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Motion:
Hvile - 6 timer, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 8 timer. mere..
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Tager 0,1 kg om Ugen
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