Vejningsnotat (intet dagbogsnotat) for 02 april 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2035 kcal
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Fedt: 85,10g | Prot.: 135,23g | Kulhyd.: 182,29g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Rice & Black Beans, Roasted Chicken (Half), Tortilla Corn Chips, Salsa. Aftensmad: Extra Creamy Whipped Cream, 100% Whole Wheat Sandwich Rounds, Sugar Free Boston Cream Pie Pudding, 98% Fat Free Hot Dogs. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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4179 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Shopping - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Køre - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 20 minutter. mere..
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Taber 0,6 kg om Ugen
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