Vejningsnotat (intet dagbogsnotat) for 02 januar 2022
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149,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2022:
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1071 kcal
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Fedt: 26,84g | Prot.: 108,55g | Kulhyd.: 101,47g.
Morgenmad: Benefiber Healthy Shape Fiber Supplement, Kretschmer Wheat Germ, Oatmeal. Frokost: Tangerine, Chicken of the Sea Chunk Light Tuna in Water (Can), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Aftensmad: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless) , House Salad, Great Value Organic Whole Kernel Corn. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat) . mere..
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Taber 0,5 kg om Ugen
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