Vejningsnotat (intet dagbogsnotat) for 02 januar 2022
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64,0 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2022:
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1302 kcal
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Fedt: 36,90g | Prot.: 53,28g | Kulhyd.: 199,34g.
Morgenmad: Cuties Mandarin Orange, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Ovaltine Rich Chocolate Mix. Frokost: Dairy Queen Vanilla Cone (Small), Alexia Sweet Potato Puffs. Aftensmad: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas , Stop & Shop Baby Carrots, Marketside Slow Cooked Beef Pot Roast. Snacks/Andet: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
02 jan 22 af medlem: CHUME-😎
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02 jan 22 af medlem: CrystalJo74
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02 jan 22 af medlem: Kettlebell4Ever
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Yay, yay, right after New Years Crystal!!
Go eat a donut! 🍩 😆
😆 Great job!! Very jealous!👍👏👏👏
02 jan 22 af medlem: Shrewdness
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02 jan 22 af medlem: cindylynnwho
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Thanks everyone! Shrewd...no donut...but stopped at DQ for a small cone! How's that?! 😉
02 jan 22 af medlem: CrystalJo74
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congratulations on your weight drop Crystaljo
02 jan 22 af medlem: buenitabishop
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02 jan 22 af medlem: CrystalJo74
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02 jan 22 af medlem: Diana 1234
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02 jan 22 af medlem: lettygaylor
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02 jan 22 af medlem: 3dkids2
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You guys make me smile!!😊💙
02 jan 22 af medlem: CrystalJo74
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