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Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
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100,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2022:
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1553 kcal
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Fedt: 88,76g | Prot.: 73,24g | Kulhyd.: 119,56g.
Morgenmad: Scrambled Egg . Frokost: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Aftensmad: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Snacks/Andet: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. mere..
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Taber 1,3 kg om Ugen
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