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May the trend continue... Have begun eating better and tracking. ❤
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84,0 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2022:
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1312 kcal
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Fedt: 99,95g | Prot.: 43,86g | Kulhyd.: 72,57g.
Morgenmad: Ginger , Whole Milk, Avocados, Blueberries, Cucumber (with Peel), Broccoli, Greek Yogurt. Frokost: Navels Oranges , Cub Foods Walnut Halves & Pieces, Spinach , Grated Romano Cheese, Extra Virgin Olive Oil, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat) . mere..
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Taber 2,9 kg om Ugen
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