Vejningsnotat (intet dagbogsnotat) for 02 januar 2022
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103,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2022:
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1819 kcal
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Fedt: 86,83g | Prot.: 96,48g | Kulhyd.: 189,65g.
Morgenmad: Cooked Green String Beans (from Fresh), Daisy Low Fat 2% Small Curd Cottage Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pathmark Lite Rye Bread, Deli Turkey or Chicken Breast Meat, Egg. Frokost: Snyder's of Hanover Mini Pretzels, Fresh & Easy Egg Salad Sandwich. Aftensmad: Sweet Potato , Morningstar Farms Veggie Grillers Original, Cooked Carrots. Snacks/Andet: Great Value Almond Milk Original Unsweetened, Kraft Cool Whip Lite, Marshmallow Fluff, Great Value Chunky Peanut Butter, Fiber One Brownie Chocolate Chip Cookie, Peanuts in Shell (Shell Not Eaten), Hershey's Special Dark Chocolate Kisses. mere..
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Taber 0,6 kg om Ugen
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