Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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78,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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942 kcal
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Fedt: 29,08g | Prot.: 56,67g | Kulhyd.: 115,16g.
Morgenmad: Almond Cookie, Indocafe Coffeemix 3 in 1, Fuji Apples. Frokost: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Aftensmad: Tong Tji Tematik Instant Teh Tarik, Aice Miki-Miki, Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled), Sumber Selera Bakso Polos, Cooked Egg White. mere..
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Tager 7 kg om Ugen
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puspasari50kg's Vægt Historie
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