Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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86,4 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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1842 kcal
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Fedt: 79,46g | Prot.: 68,33g | Kulhyd.: 145,80g.
Morgenmad: Coffee with Milk, Jungle Oatso Easy Banana. Frokost: Mayonnaise , Firm Silken Tofu , Lowfat Plain Yoghurt, Quinoa (Cooked), Baby Zucchini , Mushrooms . Aftensmad: Mature Onions, Lettuce, Tomatoes, Avocados , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , All Gold Tomato Sauce, Mayonnaise , Hamburger or Hotdog Rolls , Rum, Sauvignon Blanc Wine . Snacks/Andet: Pringles Cheesy Cheese, Peanut Bar, Cappuccino. mere..
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Tager 1,9 kg om Ugen
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