Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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90 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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508 kcal
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Fedt: 15,42g | Prot.: 23,68g | Kulhyd.: 63,21g.
Morgenmad: Coffee with Milk, Equal Sticks, Kellogg's All Bran Hi-Fibre, Parmalat Fat Free Milk. Frokost: Canderel Stevia, Clover Long Life Full Cream Milk, Five Roses Tea. Aftensmad: Five Roses Tea, Canderel Stevia, Clover Long Life Full Cream Milk, Clover Gouda Cheese, Toasted Bread, Knorr Cup-A-Soup Creamy Tomato. mere..
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Tager 0,1 kg om Ugen
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