Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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64,0 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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1172 kcal
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Fedt: 38,74g | Prot.: 52,84g | Kulhyd.: 167,65g.
Morgenmad: Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Shredded Hash Browns, Dannon Oikos Triple Zero - Peach, Green Mountain Coffee Hot Cocoa K-Cup, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Frokost: Roma Tomatoes, Baked Potato (Peel Eaten), Hamburger Gravy. Aftensmad: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Andet: Hershey's Milk Chocolate Kisses (1). mere..
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Taber 0,6 kg om Ugen
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