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Happy Monday everyone!
I gain a few ounces over the New Year holiday so with that being said.
I have a new goal, I reached my last goal and felt so good about it I’m going to do it again.
My new goal is to get back to around 150-170.
When I quit smoking I gained 40 pounds so I want to get back to that weight, I know it will take a little while so with that I say
HAPPY NEW YEAR AND HOPE EVERYONE A HAPPY YEAR!!
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90,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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1239 kcal
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Fedt: 60,61g | Prot.: 77,06g | Kulhyd.: 93,50g.
Morgenmad: Egg, Cheddar Cheese, Coffee with Cream. Frokost: Chicken Breast, Tillamook Classic Mac & Cheese. Aftensmad: Southeastern Mills Cheddar Garlic Biscuit, Spaghetti, Chili. mere..
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Tager 0,3 kg om Ugen
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