Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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79,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 januar 2022:
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580 kcal
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Fedt: 36,92g | Prot.: 47,04g | Kulhyd.: 15,63g.
Morgenmad: Scrambled Egg (Whole, Cooked), Coffee, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Cucumber (Peeled), Chicken of the Sea Sardines in Water. Aftensmad: Hillshire Farm Beef Polska Kielbasa, Cooked Collards (from Fresh, Fat Added in Cooking). mere..
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Taber 1,8 kg om Ugen
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