Vejningsnotat (intet dagbogsnotat) for 14 maj 2014
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58,0 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: 100%.
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1129 kcal
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Fedt: 74,70g | Prot.: 88,02g | Kulhyd.: 28,36g.
Morgenmad: Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Unsweetened Almond Milk, Spectrum Chia Seeds. Frokost: Pepsi Pepsi One (Can), Onions, raw, Pepperoni, Mt. Olive Mild Banana Pepper Rings, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Aftensmad: Tabasco Original Pepper Sauce, Breakstone's All Natural Sour Cream, Onions, raw, Borden Shredded Cheddar Cheese, Taco Bell Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Blue Diamond Smokehouse Almonds. mere..
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1712 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 7 timer, Køre - 1 time og 30 minutter, Hvile - 9 timer og 10 minutter, Sove - 6 timer. mere..
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Taber 1,0 kg om Ugen
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